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AZJ (China) Fitness Products Co., Ltd
 
 
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Custom Gym Barbell Plates 

  產品分類 : 運動及休閒->運動用品->藥球

     
Custom Gym Barbell Plates
       

  產品規格
 
  Country  CN
  Brand  AZJFITNESS
  Packing   Bars and collars are packed in plastic bag and paper tube, in plywood case.
  Minimum Order  1000
  Payment Term  L/C,T/T,D/P,Paypal,Money Gram,Western Union

 

  產品描述
   
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<strong>Custom Gym Barbell Plates</strong>
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Barbell weights are a great way to exercise, whether you want to build muscle mass or muscle endurance, so today we're going to share 5 basic barbell weights
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1. Overhead Press
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Although overhead press is not easy, but it is very helpful to exercise the abdominal muscle core, arm, back and other upper body parts! Lifting the barbell over your head strengthens the shoulders, triceps, and core muscles.
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2. Deadlift
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If this is the first time you try a headlift, start with a light barbell and gradually increase the weight to hit the base. Keep in mind when you do this, this is for your legs and hips, not your back!
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3. Front Squat
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The front squat is an effective way to keep your body stable and deep.Squats also strengthen muscles in the shoulders, hips and ankles.
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4. Pendlay Row
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Pendlay row weightlifting exercises the strength of the back while allowing the back to rest properly.Lean forward parallel to the ground, like a 90-degree bow. Lift the barbell to your torso and gently touch the ground.Keep your abdomen and feet straight and slowly feel the force.
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5. Zercher Squat
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Stand with your feet shoulder-width apart and bend your elbows. Place the barbell behind the elbow and squat.The Zercher squat is also a variation of the forward squat lift, which can strengthen muscles such as the hips and abdomen.Note, however, that this action is more difficult than the previous one and USES a lot of strength in the lower back and core muscles.
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<strong>Custom Gym Barbell Plates</strong>
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<img src="http://i.bosscdn.com/product/b5/48/14/cc18190b486a5528f9f461a751.jpg" width="800" height="800" title="Gym Barbell Plates" alt="Gym Barbell Plates" />
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<span><strong>Gym Barbell Plates</strong><span></span>&nbsp; packing and delivery</span><span></span>
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<img src="http://i.bosscdn.com/product/56/30/44/ed26763b4ab022d0ffe3e1324f.jpg" title="packing" alt="packing" />
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</p>fitness-cn.com

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